Healthy Lifestyle: 9 Powerful Ways to Thrive in the Modern Era

 

Maintaining a healthy lifestyle in modern era is challenging for all. Lack of   physical activities and enhanced screen time has made us compromise our health. As a result, one has to face serious consequences which may include obesity, indigestion, diabetes and high blood pressure. Healthy lifestyle can be maintained by having a proper diet plan, doing physical activities and avoiding the stuff like alcohols, sugar and junk foods.

Worried? No problem at all.

 

Before we proceed, a question should hit our minds that what actually a healthy life style is?

What is healthy lifestyle?

Healthy lifestyle includes all those activities which boost up your mental and physical health. These activities lead to emotional well-being. A healthy lifestyle can simply be achieved by relying on green vegetables, fruits and physical activities.

       

 

Some important tips for maintaining a healthy lifestyle

 

So, here are some important tips for maintaining fitness level and healthy lifestyle:

• Balanced diet
• Burn extra calories
• Minimize screen time
• Reduce sugar consumption
• Reduce alcohol consumption
• Say no to junk foods
• Stay hydrated
• Have plenty of sleep
• Stay positive
• Some important supplements

Balanced Diet

Balanced diet includes all the fundamental nutrients in appropriate proportions. The diet which contains nutrients as per required by our body per day is called a balanced diet. A balanced diet is key to maintain a healthy lifestyle.

Green vegetables are good source of vitamins (A, C, K) and fibers. Fibers play important role in digestion. Citrus fruits (oranges, grapes and lemons) are the source of Vitamin C.

The citrus fruits are enriched in fibers and water and hence play a vital role in weight loss. Nuts contain vitamin E and improve catabolism of fats leading to the weight loss. Apples and dates are sources of fibers and vitamin B which catalyze body metabolism.

Summarizing the discussion, a balanced died improves body metabolism leading to maintain a healthy lifestyle.

 

 

Burn extra calories

Without physical activities, the extra calories would store in the body making someone obese. Obesity is causative factor of other serious diseases like cardiac arrest, hyper tension, high blood pressure and diabetes.

Physical activities would surely help you in maintaining healthy lifestyle. The activities like jogging, running, cycling, swimming and playing games would burn the extra fats stored in the body hence maintain the cholesterol level at normal.

 

Moreover, here are some additional tips to maintain the healthy lifestyle:

• Prefer walking
• Participate in household chores
• Manage the time for exercise
• Keep your diet plan simple

 

         

Minimize screen time

Advancements in technology have revolutionized the world. Many of us rely on screen for livelihood. We cannot ignore the importance of technology but unfortunately, technology itself has negative aspects too.

Spending more time on screen has spread the element of laziness. Today, obesity is more common than past decades. Increased cholesterol level is responsible for weight gain, cardiac diseases, hypertension and diabetes.

In modern era, childhood obesity is also dominating due to a significant reduction in physical activities. As we conclude the discussion, it is evident that prolonged sitting time is badly affecting our lifestyle. We must bring physical activities back into our lives to maintain a healthy lifestyle.

Reduce sugar consumption

The inclusion of sugar contents in our daily life has worst effects on our lifestyle. Excessive use of sugar has some serious consequences including diabetes, weight gain, cardiac arrest early wrinkles on skin and energy imbalance.

Disorders related to mood like anxiety and depression are somehow due the excessive use of sugar contents. Too much consumption of sugar contents should be avoided to sustain a healthy lifestyle.

Reduce alcohols consumption

Prolonged alcohols abuse can lead to some serious disorders including fatty liver, demotion of mental health, infertility, promoting cancer risks, high blood pressure and obesity.

Moreover, alcohols reduce the rate of body metabolism. Lipid oxidation slows down leading to weight gain and other related disorders like high blood pressure and cardiac arrest.

Massive use of alcohols is injurious to health. Reducing the use of alcohols is the key factor to maintain the healthy lifestyle.

 

 

Say no to junk foods

It won’t be wrong to name the junk foods as energy bomb. Junk foods are highly enriched in fats and bad cholesterol. Bad cholesterol (low-density lipoprotein) is notorious for building plaques in arteries leading to heart attack.

The Junk foods include processed meat, fried foods, foods enriched in sugar contents, fried foods and many more. The minimal use of junk foods may lead to achieve a healthy lifestyle.

Stay hydrated

The water plays crucial role in our body. Water helps to eliminate the metabolic wastes from our body. Enzymes work in aqueous medium. Kidneys need water for the filtration of blood. Water helps in removal extra salts from our body in the form of sweating.

Water maintains the temperature of our body. It also improves digestion process. In short, water is life and it is very important for maintaining a healthy lifestyle.